The Most Relaxing Morning Ever
Posted by Jody on September 29, 2013
Stand up paddle boarding (SUP) is something that I’ve wanted to try for many years! SUP is a fun and easy family activity, making this fast-growing sport the perfect opportunity for just about anyone to go out and play on the water.
According to REI: “Paddle boarding offers an amazing full body workout and is becoming a favorite cross-training activity for skiers, snowboarders and other athletes. And since you’re standing at your full height, you’ll enjoy excellent views of everything from sea creatures to what’s on the horizon. It’s almost like walking on water!”
Greg and I recently spent a gorgeous New Mexican September morning paddle boarding on Cochiti Lake. It was our first experience on stand up paddle boards, so we had no idea what to expect. After suiting up with life vests, Gene Scanlon of Sol Board Sports in Albuquerque taught us everything we needed to know, and within a very short amount of time, we were eagerly launching our boards from the beach to enjoy the most relaxing morning ever on placid Cochiti Lake. It really was almost like walking on water. Neither one of us even fell in the lake (and falling off the board was the one thing I really had anticipated)!
Gene told us that paddle boarders could burn up to 1,100 calories per hour, and after two hours on the lake, we could definitely believe it! Our leg & arm muscles felt like wet noodles. (Note to self: Next time eat a heartier breakfast!) But when we returned to the little sandy beach, Greg and I both felt completely relaxed, refreshed, and rejuvenated. We were hooked after only one time out!
I see many, many more stand up paddling days in our future!
Do you have a favorite beach sport? Do tell! We’d love to hear about it.